using ICT to design, implement and monitor a personal fitness plan which includes a timeframe, goals and a variety of specific activities that meet the needs of different people (LLPA, HBPA)
investigating target training heart-rate zones for a range of different people and how these zones relate to health, wellbeing and fitness (HBPA, LLPA)
justifying the selection of physical activities included in a personalised plan linked to the components of health- and skill-related fitness they wish to improve or maintain (HBPA, LLPA)
using non-specialised equipment to develop health- or skill-related fitness circuits that can be used by family or community members (LLPA, HBPA)